My archives might be a little outdated especially the older blogs. My links above are all new and current.

I have only positive things to say about Permission to Mother, an autobiographical account of a thoughtful mother and clinician who courageously writes from her heart, soul, brain, and personal experience; who is open to change in her views and opinions and is not guided by the safety of rules of any group or the status quo; she is guided by love and openness to the experiences life brings her and her family. Her process benefits her and those around her and those who read her words. And to add to that, the writing style and story telling ability here make it a very enjoyable read speckled with both the humor and seriousness of life. ~Laura Keegan RN FNP, author of Breastfeeding with Comfort and Joy

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Thursday, February 25, 2010

Get Started With Better Nutrition

When I heard Robyn, Green Smoothie Girl, was expanding her 12 step green smoothie e-book to a whole course, I was offered the honor of writing a foreword to her complete program. I recommend this program to anyone who is wanting better nutrition for themselves and their family. Here is what I contributed. I have tried recipes from virtually all her videos and been through the steps in the e-book many time. I am not one to get into fad or brand name crash diets. The sensible way she incorporates good eating habits is possible for almost anyone who is motivated. I started her program two years ago and utilize most of her steps. I find her approach very accommodating: financial, allergy, medical, religious, and taste preferences (and even people with dentures (yes, you can get your raw greens in a smoothie) !). In some cases, I have gone beyond her steps, like having all raw days, but her generally philosophy is increasing the amount of plant-based food in your diet from wherever you are at with small steps. I just feel so good I want to keep doing more. I hope you take a peak at my foreword and enjoy Robyn's information.


2 comments:

Tammie said...

Hey I read the forward just before I "stopped" here! Love it way to go!!!

Fun Mama - Deanna said...

I'll have to look into this. It's been a couple of months since I did one of our Vita-mix juices and I really miss it.

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