My archives might be a little outdated especially the older blogs. My links above are all new and current.

I have only positive things to say about Permission to Mother, an autobiographical account of a thoughtful mother and clinician who courageously writes from her heart, soul, brain, and personal experience; who is open to change in her views and opinions and is not guided by the safety of rules of any group or the status quo; she is guided by love and openness to the experiences life brings her and her family. Her process benefits her and those around her and those who read her words. And to add to that, the writing style and story telling ability here make it a very enjoyable read speckled with both the humor and seriousness of life. ~Laura Keegan RN FNP, author of Breastfeeding with Comfort and Joy

Readers enjoy your feedback and Reviews (82!) on amazon. Kindle Version Available!

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Stress

TOP STRESSORS TO RECOGNIZE:

1. Relationships
2. Health
3. Money/Work/Education etc...
4. Time Management
5. Holidays
6. Laundry and Keeping a clean house 

25 NATURAL WAYS TO RELIEVE STRESS:

1. Vitamin D3 5000iu daily, probiotics, B Complex (B12 shots), Multi vitamins
2. Bach's Flower Essence(Rescue Remedy), Essential Oils, SAM-E, Valerian Root, Chamomile, Magnesium (Naturally Calm or Life Extension)
3. Melatonin for sleep
4. Breathe/Yoga/Meditation
5. Pet/Animal therapy
6. Music - to tune others out or to calm those around you
7. Healthy Eating
8. Exercise
9. Time out
10. Trying new things
11. Knitting, cooking, and hobbies
12. Volunteer work
13. Socializing
14.Writing/Journaling
15. Hugs and other touch
16. Massage, Chiropractics, and Body Work
17. Counseling & Therapy
18. Prayer
19. Fresh air and sunshine
20. Turn off the news
21. Share your feelings
22. Slow down
23. Humor
24. Self-help books
25. Be assertive/Learn to say "No" 

It's okay to ask for a prescription....

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